In general, when eating fruit, only the pulp is consumed, and the skin is typically discarded. It is natural to discard the skin of non-edible fruits, but the skin of fruits that can be eaten with the skin contains more nutrients than the pulp sometimes.
Apple
Apple is a representative fruit that is edible with the skin, and the apple peel contains more than 30 percent of the fruit's total fiber.
In specific, the shell contains an abundant antioxidant known as flavonoid, which prevents cardiovascular disease and inhibits the growth of cancer cells, which is advantageous for preventing cancer and cardiovascular diseases.
In addition, the ursolic acid in the shell helps prevent muscle loss and suppresses obesity. Furthermore, it prevents constipation and reduces cholesterol levels.
Grape
The skin of grapes contains resveratrol, an antioxidant that inhibits the growth of cancer cells, thereby enhancing anticancer effects, promoting prostate health, and preventing cardiovascular disease.
Pear
Pear is low in calories and high in water content, making it a healthy diet food. It is preferable to consume the skin along with the pulp when consuming fruit. Polyphenols and flavonoids, antioxidants found in pear shells, boost immunity, have anticancer and antiaging properties, and prevent adult diseases.
However, regardless of how much fruit is consumed with the skin, it is preferable to remove the pulp and consume it unless the skin is thoroughly cleaned. This is because pesticides are frequently present on the skin.
So, soak it in water for about one to five minutes, wash it in running water, and remove pesticides or foreign substances from these fruits so that we can eat them safely.
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